Lifestyle

Apple Picking Your Way to a Healthier Lifestyle

“An apple a day keeps the doctor away” is a common saying in most households, but what if picking those apples was even healthier for you.  Apple orchards are a great place to spend time with friends and family, especially if you enjoy apple based products like cider and pie. Visiting an apple orchard this year will promote your well-being and here’s why.

The fall is a splendid time of year, but there can be a lot of stressors like school starting, busy work schedules, and shorter days.  Going to an apple orchard will help you forget about these tensions for awhile.  Being in nature is shown to have a profound effect on your parasympathetic nervous system, allowing you to take a deep breath and relax.  Nature in this respect reduces your stress levels and leaves you happier all day, with as little as twenty minutes of exposure.

Spending more quality time with friends and family will draw you closer and form stronger bonds away from the worries of the real world.  With everyone subjected to a little bit of nature, a fun activity, and great treats, you and your loved ones will enjoy a day of excitement and relaxation all rolled into one.

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